Your certified guide to
INTEGRATIVE NUTRITION & HOLISTIC HEALinG
at FULL CIRCLE studio
in Three Circles Therapeutics
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1:1 Mentorship
Identify holistic goals around relationships, career, movement, spirituality and diet. Develop an integrated plan to achieve your highest state of wellbeing. Learn to nourish your mind, body & soul.
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Yoga
Yoga derives from the root word yuj, meaning unity in Sanskrit. The practice is more than an exercise routine and unites one's mind, body and soul, as well as oneself with others and the collective, expanding levels consciousness.
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Reiki
Treats imbalances in an individual's electromagnetic field through gentle touch and channeling universal life force energy. Incorporates crystals and additional chakra balancing techniques. Performed on a massage therapy table.
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Sound Bathing
The transfer of vibrational frequencies into the cells of the nervous system, allowing one to access a meditative state of theta brainwaves, enhancing deep relaxation for mental, physical and emotional healing.
How is your relationship with food?
Nourishment Beyond What’s on your plate
Integrative Nutrition
Uncover your thoughts about food and reveal outdated belief systems around self worth. Learn to practice the art of intuitive eating and finally experience the joys of food freedom.
Holistic Health
Discover new ways to nourish your whole self through movement, relationships, career and spirituality. Reach authentic goals that align with your vision of wellbeing.