Identify holistic goals around relationships, career, movement, spirituality and diet. Develop an integrated plan to achieve your highest state of wellbeing. Learn to nourish your mind, body & soul.

Yoga derives from the root word yuj, meaning unity in Sanskrit. The practice is more than an exercise routine and unites one's mind, body and soul, as well as oneself with others and the collective, expanding levels consciousness.

Treats imbalances in an individual's electromagnetic field through gentle touch and channeling universal life force energy. Incorporates crystals and additional chakra balancing techniques. Performed on a massage therapy table.

The transfer of vibrational frequencies into the cells of the nervous system, allowing one to access a meditative state of theta brainwaves, enhancing deep relaxation for mental, physical and emotional healing.